https://www.hoosier-therapist.com/contact daily 0.75 2026-03-25 https://www.hoosier-therapist.com/client-portal daily 0.75 2021-03-15 https://www.hoosier-therapist.com/indiana-mental-health-counseling daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/5f73f89bfd87784a55f891b1/1616428030883-6AXU1LLLB1RQ0INRAFM6/Individual_Therapy Hoosier Therapist - Counseling Services - Individual Therapy. We provide individualized and collaborative therapy for each client from a strengths-based perspective. You will receive personalized treatment from a trauma-informed lens. Your treatment may involve the use of a number of therapeutic approaches, which we will discuss. Some of these approaches may include: Cognitive behavioral therapy (CBT): Helps clients identify and change negative thought patterns and behaviors. Trauma-Focused Cognitive Behavior Therapy: Specializes in addressing trauma, combining traditional CBT with trauma-sensitive interventions. Eye movement desensitization and reprocessing (EMDR): Utilizes eye movements or other bilateral stimulation to help process and heal trauma. Internal Family Systems (IFS): Focuses on healing and integrating different "parts" of the self to foster internal balance and emotional healing. Mindfulness: Encourages present-moment awareness and self-compassion, reducing anxiety and stress. Motivational interviewing: Helps clients resolve ambivalence and find the motivation to change. Solution-focused therapy: Focuses on solutions and future goals rather than problems. Contact us to discover which approach fits your needs! https://images.squarespace-cdn.com/content/v1/5f73f89bfd87784a55f891b1/1616428316951-7WKNSR2R716FBBNU4RRA/unsplash-image-NWleDEFmYDg.jpg Hoosier Therapist - Counseling Services - Family Therapy. Family Therapy helps improve communication and resolve conflict within the family unit, focusing on the relationships affecting the mental health of a client. By involving both the client and family members, therapy encourages collaboration to create positive changes and support the client's emotional well-being. Family therapy aims to address relationship dynamics that contribute to mental health challenges, offering practical solutions for strained or difficult relationships. Contact us to learn how family therapy can help your loved ones. https://images.squarespace-cdn.com/content/v1/5f73f89bfd87784a55f891b1/1616428168248-C41W593UN82VBDB2ACT4/Specialties Hoosier Therapist - Counseling Services - Specialties. We provide therapy for adults and teens experiencing depression, anxiety, and trauma, from mild to severe cases. Our focus is on treating these specific mental health challenges while staying up-to-date with ongoing education and training in these areas. Though we work with individuals from diverse backgrounds, our expertise is in supporting clients struggling with these core issues, offering personalized care to promote healing and well-being. Our practice provides 100% virtual counseling services and can accommodate anyone living in the state of Indiana! https://www.hoosier-therapist.com/therapy-fees-insurance-indiana daily 0.75 2026-03-25 https://www.hoosier-therapist.com/about daily 1.0 2024-09-10 https://www.hoosier-therapist.com/mental-health-resources daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Hoosier Therapist Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Hoosier Therapist Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Hoosier Therapist Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Hoosier Therapist Resources https://images.squarespace-cdn.com/content/v1/5f73f89bfd87784a55f891b1/1726004598137-7EWPM49RACFYFTM2EQNW/unsplash-image-q3YZ4g7j9yc.jpg Hoosier Therapist Resources https://www.hoosier-therapist.com/faqs daily 0.75 2020-10-15 https://www.hoosier-therapist.com/privacy-policy daily 0.75 2021-01-22 https://www.hoosier-therapist.com/terms-conditions daily 0.75 2021-01-22 https://www.hoosier-therapist.com/medical-records daily 0.75 2025-02-11 https://www.hoosier-therapist.com/notice-of-privacy-practices daily 0.75 2021-07-27 https://www.hoosier-therapist.com/e-teale-rutledge-annen daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/5f73f89bfd87784a55f891b1/1631121481322-NVSUE1L92CCSNAZ2YPFJ/Profile+%283%29.jpg E. Teale Rutledge Annen, LCSW - E. Teale Rutledge Annen, LCSW Clinician/Owner, pronouns: she/her/hers I can help. Help may involve processing through distressing thoughts, feelings, and memories or working through complex trauma. While I can provide you with traditional talk therapies, you may be interested in a unique experience which doesn’t require you to retell your whole story for the millionth time. In that case, EMDR may be an option for you. While the anticipation for the start of therapy can be intimidating and anxiety-provoking, I do my best to create a safe and relaxing experience. I want you to take me on your journey and together we will find a clearer path. Specifics: Individuals ages 16+ Areas of Interest: Mood & anxiety disorders, trauma, life transitions, relationship issues Niche: Adults with a history of childhood abuse and/or neglect Hours: Mondays and Wednesdays, evenings My background: I graduated from the University of Indianapolis in 2012 with a Bachelor of Arts degree. Immediately following graduation, I worked at Midtown Community Mental Health Center with clients experiencing severe mental illnesses in Indianapolis as a care coordinator. During my time there, my passion for working with individuals who have a mental illness grew and inspired me to get my Master of Social Work degree from IUPUI. After I graduated in 2016, I began providing therapy for those with an array of mental health issues at Midtown. I began working part-time in private practice in March 2019 and made the transition to full-time in November 2019. I then began my solo practice in October 2020. BA in Psychology; University of Indianapolis; 2012 Master of Social Work; IUPUI, 2016 Licensed Clinical Social Worker; 2019 EMDR trained; 2019 Gottman Level II trained; 2023 Teale is not currently accepting new clients. https://www.hoosier-therapist.com/good-faith-estimate daily 0.75 2021-12-16